Jim Rollince of Gym Source, distributor of home gym and exercise equipment, including treadmills, bikes, ellipticals, arc trainers and more!
The positive benefits of exercise on an individuals’ physical health have been researched and proven over the last 50 years. Exercise can increase one’s life span, tone and shape muscles and even prevent disease. Yet, more and more research is being devoted to the mental benefits of exercise. Researchers are finding that exercise could be a significant factor in controlling behavioral problems and learning disabilities amongst children as well as adults.
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